Today we are going to connect with our heart through this meditation Finding a comfortable seated position,
Allow yourself to become still and settle into your body Beginning to relax and release any tension or worries that you may be holding onto from your day And taking a deep breath in,
Filling your belly with air and exhaling Taking another deep breath in and releasing And on your next inhale,
Feel the breath move through your body And then slowly let your focus drift to your heart center Visualize your heart opening up with each breath Imagine a bright green light radiating from your heart The light is beautiful and nurturing and warm It's healing and mending broken and lost pieces of your heart It's touching all the vessels and valves inside of your heart Accessing the hard to reach places,
Giving you life,
Lebanon You can feel the light smoothing out the surface and filling it with empathy and forgiveness Love and compassion,
And you're taking it all in You can feel your heart growing bigger and fuller with each breath Your heart is a glowing green hue You can feel it pulsing through you It's vibrant and alive As we end this meditation,
Bring your arms up and give yourself a big hug Bowing your head in gratitude Namaste
