Settling And Grounding – Connecting With Your True Self

Through our practice we can meet our true selves just as we are, no part left out.
In this practice Lila skillfully weaves a warm friendly compassionate awareness, with a non-judgmental curiosity into the present moment.
Settle the busy mind accompanied by the gentle music of the seas waves and crystal singing bowls.
This practice starts with Peter Adams beautiful poem, Breath, reminding us of our connection with all living beings through the flow of our breath.
My body breathes for me,
steady like a moving mountain,
strong like a river.

Reviews

Thank you for sharing so grateful I was able to stop and pause finding this meditation allowing me just to breath and let it go☺️feeling so much calmer ☺️✨🙏💖🩷