Good morning beautiful soul.
I am Ignatius Raphael.
I am your deep sleep and longevity coach.
Today we are going to do a Sunday morning meditation and affirmation.
For most of us Sunday morning is a holiday.
It is a day of rest.
A day when we can get prepared for the coming week.
Starting tomorrow which is a Monday.
For many of us it is a holy day.
A day when we go for worship.
A day we spend with family.
A day that we introspect,
Reorder our lives and get prepared for the next week.
So with this short meditation and affirmation we are going to prepare ourselves for today and for the week ahead.
Remember it is a brand new day.
You woke up alive and you have a chance to continue the successes of before and grow bigger or to redeem yourself and reverse the losses you have made or reinvent yourself and create a new yourself that you will be really proud of.
It is a new beginning.
Whatever you were earlier is dead and gone.
Today you have the chance of having a fresh start.
You have the choice and the ability to choose who you are today and if necessary you can even reinvent yourself today.
So let's take a few moments to look within and to find out who is the right person who is going to show up within me today.
Who am I going to be today?
What do I need to be today?
What qualities,
Characteristics or strengths do you need to come up with today?
What should you bring up from within you to help deal with today?
For most of us,
Sunday is a holiday and a break.
There is not going to be that much pressure on you in terms of work,
In terms of output,
In terms of what's expected of you.
But for a few,
Sunday could be a pressure,
Could be stressful.
Duties and obligations that need to be met.
Whether it's a hectic day or whether it's a relaxed day,
It is still a new day and you can choose to design it the way you think it suits you ideally for today and for the long term.
What is it that you need to be today?
What is it that you need to become today?
What is it that you need to get done today?
This is a good time for you to dig in and bring out those qualities,
Those characteristics that you need to show up today.
When you are ready and clear what or who you are today,
We can start our affirmations.
Just go a little deeper and discover the inner qualities,
The inner strengths,
The inner potential required for your life.
You know your life,
You know the challenges,
You know what is required.
Are you courageous?
Are you strong?
Have you found all the resources that you need to be the best version of yourself today?
When you are ready,
Let us start the affirmations.
I am grateful for today.
This little pause in my life,
Sunday,
And the pace is different from the rest of the week.
I am grateful for all that has happened so far and I am looking forward to what is coming up today and this week.
I am grateful for who I am becoming because of all my experiences.
I know that I am becoming the best version of myself.
I am discovering strengths,
Resources,
Health,
Energy,
The right mindset,
Deep reservoirs of courage,
Enormous willpower to prevail and survive and ultimately we thrive and be happy in my life.
I have the emotional and mental resilience to take on everything and the world could throw at me today.
I am stronger than whatever challenges the world may throw at me.
I have the discipline to plan out my life,
To manage my thoughts,
My words,
And my actions.
I am more loving,
More courageous,
More strong,
And more relentless than ever before.
I have learned from last week and I am going to be better this week.
My better version,
My best versions are going to show up this week.
I have all that it takes to succeed in this world to be happy,
To love,
And be loved.
I have all that it takes to prevail over any challenge that anyone may throw at me.
I choose to respond.
I choose what to take on and what to let go.
I am a winner.
I am a leader.
I am a family member,
A teammate,
A friend,
A lover,
A responsible member of the community.
I love my life.
I love everyone in my life.
They are all here to bring out the best version of myself.
They are here so I can love who I am becoming and to find out how really,
Truly strong I am within me.
I love the moments of joy,
Peace,
Compassion,
Belongingness,
Togetherness.
I am a child of this universe and all the resources of this universe are available to me.
I can choose to pick the best qualities within me to face any moment in my life.
I will prevail.
I will have a beautiful Sunday.
My body,
My mind,
My emotions,
My spirit,
And my soul are all present and ready to take on today and this week.
They are all better prepared today than they were last week.
I am loving today.
I am loving this Sunday.
I am loving this week.
Thank you,
Lord.
Thank you,
Universe.
Thank you for participating in this short meditation and affirmation.
I am Ignatius Raphael,
Your deep sleep and longevity coach,
Wishing you a fantastic Sunday.
I love you beautiful soul.
May your light shine forth.
May you find the best version of yourself to show up and may it light up your world.
Have a beautiful Sunday.
Namaste.
