Welcome,
Dear one,
To this guided meditation to help you anchor within your precious heart,
Feeling the love that you truly are and radiating this love back into the world,
Into the universe.
If you haven't already,
Now is the perfect time to close your eyes,
Gently drifting your awareness inside,
And beginning to connect in with your inner world,
Your inner sanctuary and space of the self.
For a moment,
Simply check in.
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Check in with your body and whatever sensations are present.
Check in with your mind and whatever thoughts are prominent.
Check in with your breath,
And simply notice how you're breathing.
Check in with your heart,
And witness what you're truly feeling,
And then gently begin deepening your breath.
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Inviting each inhale and exhale to be a little softer,
A little slower.
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And as you breathe in this way,
Allow your awareness to linger on the breath,
Letting this breath begin to slow you down.
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Feeling as the breath helps to relax your body and mind.
As we breathe more deeply and more slowly,
This sends a signal into the field of our body that helps us to feel more at ease,
More calm.
No matter what arises in the mind,
Simply keep calling your awareness back to your breath.
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Maybe even allowing the next breath to be deeper than the last.
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Feeling as your breath softens you.
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And helps to soothe you.
And then,
With your next breath in,
Begin drawing this breath into your sacred heart space in the center of your chest.
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You may feel called to place one or both hands on top of your heart to create a physical connection with this divine space.
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Or you may choose to observe as the breath flows through the front and back of your heart space.
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Helping you to attune to this precious place.
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Feeling the gentle beating of your heart.
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The radiant pulse of life in your heart.
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And as you breathe deeply into this space,
Allow yourself to begin opening up to the abundance of love that naturally and freely flows through your heart.
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With each breath allowing yourself to receive this love.
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Allowing whatever arises to be there.
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And maybe even feeling your breath deepen once more.
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And as you continue to breathe,
Feel the love in your heart begin to radiate into the field around your body.
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Your own personal electromagnetic field.
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And let this love strengthen you.
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Let it nourish you.
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And hold you.
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Like a young child swaddled in its mother's arms.
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Let this love tend to you.
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Feeling the invitation in each new breath to drop more deeply into this place of love.
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To receive more fully this precious energy of your heart.
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Allow yourself to feel the vibrancy of this love.
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Allow yourself to receive the healing power of this love.
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Feeling your wholeness as it's wrapped in this love.
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And expanded by this love.
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And now,
As you continue to breathe,
You can stay here,
Basking and receiving in this radiant field of the heart.
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Or if you feel called.
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Gently begin breathing this love out into the collective.
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Sending it and sharing it with all those who need it now.
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With each breath letting this pulse grow stronger.
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More amplified.
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Rippling our collective love into the universe.
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Helping to amplify this field.
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And maybe you feel called to ripple this love into someone specific.
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Maybe a friend.
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Child.
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Family member.
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Maybe even a stranger that you've simply passed by.
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Let this love flow where it needs to go.
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Breathing deeply.
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Breathing softly.
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Feeling the love of your heart.
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And rippling it out to those who need it now.
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This energy knows what to do.
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It knows how to heal.
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And with the next breath in,
Take a moment to witness yourself in a circle with the millions of other heart-centered individuals around the world.
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And in the center of the circle is our precious Mother Earth.
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Witness as we collectively breathe this love in.
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And then beam this love out to our precious Mother.
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Refueling and refilling the field of the Earth.
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And with each breath.
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Each ripple and wave of this energy flow.
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Witness as the field of our planet rises.
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Becomes amplified with love.
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Healing.
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Compassion and peace.
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And with the next deep breath in.
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Return your awareness to your own precious heart.
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To your own field.
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And simply notice how you feel.
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And take a moment to thank your beautiful heart for the way it's shown up for you today.
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And each day.
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And each day.
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Feeling the radiant pulse of life once more.
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And bringing this with you as you gently and slowly begin to call your awareness back to the physical space that holds you.
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Inviting yourself to move in whatever way your body feels called to move.
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Allowing this movement to integrate this energy into the physical form.
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And then when you feel called,
You feel ready.
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Gently opening your eyes.
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And returning to this very new now moment in time.
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