Staying At Home Series: Relaxation 9 (With Original Song: Lay Down)

In these times of unrest, I wanted to offer something that might be helpful and useful, whether you're at home or helping in the community; a key worker or a politically-active individual, or maybe a few of these combined.

I've been doing them for a number of years in different places, and you may have been to one of them. If you are new to it, find a quiet place, lay or sit down, and we go from there.
Joe