Connect To Sight & Sound
11:24
11:24

Connect To Sight & Sound

by Jacks

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
233

In this meditation, you will go on an internal journey through 2 of your senses: sight and sound. With the sound of soft rain and my voice to guide you, you'll find yourself coming into the present moment to feel connected to everything around you. By the end of this meditation, you will feel open and united to the present moment.

MeditationSensesSightTension ReliefAwarenessFocusNon JudgmentConnectionPresent MomentRelaxationEnvironmental AwarenessNon Judgmental ObservationConnection With SurroundingsBreathingBreathing AwarenessHandsSenses ExplorationsSoundsSound ObservationFacial Tension Relief

Meet your Teacher

Jacks

Glasgow, UK

Meet your Teacher

Jacks

Glasgow, UK