
11:24
11:24
Connect To Sight & Sound
by Jacks
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
233
In this meditation, you will go on an internal journey through 2 of your senses: sight and sound. With the sound of soft rain and my voice to guide you, you'll find yourself coming into the present moment to feel connected to everything around you. By the end of this meditation, you will feel open and united to the present moment.
MeditationSensesSightTension ReliefAwarenessFocusNon JudgmentConnectionPresent MomentRelaxationEnvironmental AwarenessNon Judgmental ObservationConnection With SurroundingsBreathingBreathing AwarenessHandsSenses ExplorationsSoundsSound ObservationFacial Tension Relief

