Rooted, Grounded And Centered Meditation

Feeling rooted to the Earth, grounded and present, and centered in your whole being allows you to connect more fully with others as well as with the natural power in your whole being. When we chronically live through our minds and in our heads, we often feel disconnected from our bodies and the wisdom, connection, and power latent in the lower parts of our being.

In this meditation, the focus is on breath work and imagery to bring your attention and energy into the lower part of your body to encourage feeling more rooted, grounded and centered both in your body and on the Earth. You might use this meditation to help you expand your awareness to be able to attend to both what's happening within you as well as around you.

The meditation begins and ends with a bell and Chris Collins music can be heard in the background. Cover image is from Stocksy.

Reviews

A lovely grounding meditation. My intention for today is to focus on the lower park of my body while recognizing the expansiveness of my upper and how this impacts me. Namaste 🙏🏻✨💜

This was such a soothing, centering meditation. One of the best I've encountered. Thank you.

Very calming and connected to the earth. Thank you.

Beautiful guidance, I felt so rooted and calm. A wonderful way to start the day, and I’ll also return if I need reminding of the power of the energy within me. Thank you 🌻🧡🙏