Namaste and welcome to this guided meditation for connection and unity called the mountain.
For this meditation keep your spine straight and unsupported.
You can be either sitting cross legged or on a chair.
I invite you now to close your eyes and take a deep breath in then side it out.
Fix your eyes at the point between your eyebrows.
Relax your face muscles,
Your shoulders and let your body get comfortable.
Now let your attention be drawn to your breath.
Let your breath be natural and just observe the inhale and the exhale.
For a couple of moments just be with your breath.
And as you consciously breathe your body gets more comfortable and your mind gets more centered into the present.
Now start visualizing in your mind's eyes a big mighty mountain.
At the bottom it's covered with lush green forest shining under the light of the sun.
At the top it's rocky and covered in pure white glittery snow.
See yourself sitting on the top of the mountain.
Feel the powerful rays of sunshine on your face warming it.
Feel the cold mountain air on your skin.
Feel the fluffy snow beneath you taking the shape of your body.
Hear the silence of the mountain in your ears and let it flow your entire being.
The mountain has been here for hundreds of thousands of years as a silent observer.
Let yourself become as the mountain a silent observer.
As you sit on the top of the mountain through your sacrum roots start to grow.
With each breath the roots go deeper and stronger.
But finally your roots are just as deep and strong as the mountains.
Through your roots you start now to pull up energy from the core of the earth.
An energy of deep stability,
Groundedness,
Centeredness.
The energy flows up through your spine with each breath higher and higher.
And finally that energy reaches the crown of your head.
For some moments just let your being be flooded with groundedness,
Stability and centeredness.
Let yourself become as the mountain a silent observer.
The peak of the mountain pierces the clouds getting lost into the sky and just like that the energy along your spine pierces the crown of your head and pure bright white light comes out of the top of your head and gets lost into the infinity of the skies connecting you with the entire universe.
You start to draw energy from the skies an energy of infinity connection and transcendence.
For some moments just experience in your entire being infinity connection transcendence.
You Now two flows of energy go through your spine one from the center of the earth the other from the infinity of the skies.
Let these two streams of energy meet in the middle in the center your heart center and stay there at the center of your heart experiencing both groundedness and expansion stability and infinity stillness and transcendence complete connection and unity you you now let's take three deep breaths with each breath connecting more and more with the space around you.
Now breathe in deeply and on the exhale let your eyes open.
Thank you for practicing with me.
Om Shanti Shanti Shanti
