Kia ora and welcome to this meditation designed to be a research,
Whether this is a research for the start of your morning,
Possibly a reset in energy clearing before you go to sleep or as a transition during the day to let a bit of tension drop out of your body and give yourself a bit more space.
It's inviting you to shuffle,
To wiggle,
Wherever you are and to get as comfortable as you possibly can,
So if you can get 1% more comfortable or tune in,
Start that self enquiry going inwards,
What is it that could support you to feel even more comfortable right now?
Arriving here in this space together,
Let's start with three deep breaths in together,
Aiming to breathe deep into our belly,
Slow,
Nourishing breaths,
Breathing in,
Hakina,
Breathing out,
Haputa,
Hakina,
Haputa,
Inviting in the deepest breaths you've taken all day,
Hakina,
And sighing out your mouth,
Haaa,
Hahaha,
Haputa,
Letting your breathing come back to its natural rhythm.
And noticing a light,
An energetic light raining down from above,
This is an energetic shower for your mind,
Body and soul.
Tuning in to what colour is most needed for you right now to support an energy clearing of your mind,
Body and soul,
Feeling that energy dropping down like droplets from a shower above,
Starting above your head,
Aligned with your crown chakra,
Feeling this energy rains down from above,
That it moves down to your third eye,
Over your head and into the cells in between,
Noticing it rain down further,
Continuing down your face,
Through your head,
Down to your throat chakra,
Letting it unfold,
The colour may stay the same,
You may notice the colour shifting,
Flow with whatever is coming to you,
There are no mistakes,
Letting this energy,
This healing light rain down from above,
Moving across your shoulders,
Down your back and your chest,
Into the spaces in between,
Activating and aligning your heart centre,
Moving down your body,
Your chest,
To your solar plexus and your belly,
Feeling the shoulders drop away from the ears,
Tension releasing,
Creating stillness and a presence as an alignment happens within your mind,
Body and soul,
This energy moving its way down to your sacral chakra,
Moving its way down past your hips,
To your pubic bone,
Moving its way through your root chakra,
Down your legs,
Noticing this energy pulsing,
Coming down,
Down your legs,
Past your knees,
Carrying on down,
Engulfing every cell of your being,
Engulfing and supporting,
Clearing the energy of your aura as this light reaches your toes and grounds down into Mother Earth,
Into Papatoanuku,
Taking a moment to notice your feet upon the earth,
This connection with Mother Nature,
It supports grounding your nervous system,
Supports co-regulation together when you reconnect,
A smile,
Arriving on your face in the corners of your mouth,
Turning up,
Feeling supported and nourished,
This connection to Papatoanuku,
Knowing she is always there to support you,
Each step you take on the surf,
She is there,
Taking a few last moments here,
Noticing the shift in energy,
Noticing how supported you feel and through this realisation of connection,
A deep knowledge within,
Connecting to the truth that you are not alone,
Now inviting you to wiggle your fingers and your toes,
To bring yourself back to the present moment,
Activating your body,
Your home for this life,
Feeling your fingers and your toes and fluttering your eyes open,
Only as quickly as you can come back to the present moment,
Feeling refreshed,
Relaxed,
Reset,
Reinvigorated,
Calm,
Clear and connected,
Grounded and ready for whatever unfolds next.
