Listening Deeply - As Meditative Practice

A guided meditation to open up an expanded state of awareness based on listening, deeply, to all the sounds around us. Cultivating our ability to listen deeply can not only facilitate meditation, it can enhance our experience of listening to music, can strengthen our connections with others, and can help put us into a state receptive to hearing the voice of intuition. This meditation also addresses how to abide with the ringing in our ears, if it is noticed during a listening meditation.

Reviews

I enjoyed the peaceful sound of the background music accompanying the soothing voice. I dropped in, thank
you

I’ve always considered the constant ring/vibration in my ears to be a connection to the universe and have felt a sense of peace in that thought. My observation of the sound or vibration is that of a zip line coasting my beingness. I love the validation of that allowing it to remain my welcomed anchor and not needing to be remedied for any other reason.
Thank you