Creating New Beliefs

This guided practice will enable you to self-program positive beliefs in your emotional mind. These positive beliefs will enable you to feel more open, happy, connected, and centered. Tune in and strengthen the power of your emotional mind.

Transcript

Your heart is the center of your being.

It contains vast intelligence and incredible strength to help you pursue the life of your dreams.

By allowing your thoughts and decisions to come from the heart,

You are making the conscious decision to claim your own power.

If you are ready to begin to access this power or are looking to enhance it,

Please find yourself a comfortable position where you can recline and close your eyes.

Inside each of us is a power that is limitless and always accessible.

Sometimes in life we become disconnected from this source and it creates a behavior and an urgency for us to look outside of ourselves to others to solve our problems and help us overcome our hurt.

This dependency can further spiral our helpless beliefs and toxic emotions.

By taking the time to turn inward and opening the door to our imagination,

Our subconscious mind,

We enable the connection to the inner self which can vastly improve the quality of our lives.

The freedom we find in the empowerment we feel by realizing that we can make the positive changes we desire becomes momentous and we soon find that we truly enjoy to learn new practices,

New beliefs,

And new behaviors that help us better respond to the game of life.

I invite you to begin to open the door to your imagination by taking three big deep breaths and on the inhale to the count of three imagining the word relax and on the exhale to the count of six imagining the word trust.

Continuing this deep breathing for another two counts and as you do give yourself permission to fully relax and to trust yourself to help you make the changes you desire.

You are in control of your destiny and the ability to relax and trust opens the door to positive change.

And now letting your breath return to its normal state of rhythmic breathing begin to imagine the most beautiful sunrise and as each ray of light spreads across the horizon and begins to reach your body you will feel the most calming and peaceful sensation.

Imagining the light beginning the tips of your toes and continuing to move up and over your calves.

Creating a sense of calming peace in the body and mind as it continues up over the knees and the calves.

Allowing your legs to fully release any tension to almost feel as if they are floating.

And as the calming peaceful ray of light moves over the hips,

The abdomen,

Up,

Over and through the chest,

Releasing,

Calming and relaxing.

Allowing your body to feel weightless.

Allowing yourself to sink even deeper into your chair as the light continues up over the arms,

The shoulders,

Your neck.

Releasing any tensions,

Any tightness and allowing the body to fully release as the light moves up over the jaw,

The cheeks,

The temples and the top of the head.

Fully releasing and relaxing into this peaceful energy emanating from the sun.

Allowing yourself to relax and release and sink even deeper from the count of five to zero.

Five,

Four,

Three,

Two,

One and zero.

Life is a very special and unique puzzle and the key to this game of life is understanding and truly believing that you can create your own experiences by taking control of your thoughts,

Feelings and subsequent behaviors.

There is little else that you can control in this game but by taking charge and responsibility for your own thoughts and your own feelings,

You have the best advantage to living the life of your dreams.

Your thoughts and your feelings create your beliefs about yourself and your life.

What you believe becomes your truth and your life will continue to unfold accordingly.

You are not stuck with the beliefs you currently have.

You can create amazing new beliefs for yourself.

I want you to imagine,

Visualize or pretend to see yourself at the top of a beautiful staircase and as you do,

You recognize that there's something very special about this staircase and as you survey it in your mind,

You may even have the sense that it is magical and it fills you with a feeling of safety,

Of hope and of inspiration.

And as you look closer at yourself standing at the top of the staircase,

You realize that there is something uniquely different about you.

You begin to realize that you are surrounded by this aura of strength.

The you at the top of the staircase has fully connected with your inner wisdom,

Unlocking the limitless knowledge,

Strength,

Power and the ability to trust self and live out your nervous.

You can see that the you on top of the staircase is in alignment,

Heart,

Mind,

Body and soul.

They have deep understanding that they can control their thoughts and feelings and take advantage of changing their beliefs by creating new and wondrous ones.

And in a moment,

We will begin to walk down the 20 steps of the staircase but not yet.

But when I say so,

As we begin to descend the stairs,

You will find that you become even more aligned with the self at the top of the stairs.

And as we step down each step,

Each new belief will be firmly planted in your subconscious mind as seeds,

Ready to sprout and grow into amazing miracles that play out in your everyday life.

And so now,

Allowing yourself to accept these new beliefs and becoming fully integrated with the you on top of the staircase,

Let's begin to walk down.

At 20,

Believing in knowing that you are a harmonious being,

Body,

Mind and spirit in alignment,

Working together to accomplish your life's purpose.

19,

Believing in deeply knowing that you are safe.

You can trust yourself to make the very best decisions for your own well-being and safety.

18,

Knowing that abundance flows to you freely and that everything you need will be available at the right time just for you.

17,

Believing that you are a positive and light-filled being,

Spreading that positivity,

That joy and that light to those around you.

16,

Knowing that you are connected to your inner strength,

Deeply connected to your inner well of knowledge and intuition.

15,

Truly believing that magic and miracles surround you.

14,

Knowing that everything is as it should be in your life.

Your life is unique to you and there are lessons for only you to learn.

13,

Knowing that you are willing to change and grow,

Accepting the challenge of life's game to learn your lessons and to continue to evolve.

12,

Believing that wealth and prosperity are your worthright.

11,

Knowing that your divine ability to accept and surrender are alive.

10,

Believing that you can fully trust yourself and your intuition.

9,

Understanding that you have a gift that is unique to just you.

You are special and you have a purpose.

8,

Believing that you are connected and guided by powers that have your well-being in mind.

7,

Knowing that you are a good person,

A person with integrity.

6,

Believing that you have the ability to respond with kindness and patience.

5,

Believing that your ability to love,

To be loved and to be loved is alive.

Knowing that you can achieve anything you put your mind,

Thoughts,

Feelings,

Heart and soul into.

3,

Believing that you will achieve your goals.

2,

Knowing that this world is your heaven on earth.

And 1,

Believing that you are worthy.

Worthy of love,

Worthy of accomplishing your dreams,

Worthy of the lessons that life has in store for you.

You are worthy.

And so for now,

Taking with you all of the positive,

The true and the good from today,

And beginning to close the door to the subconscious mind at zero,

Becoming more conscious and aware as we count out from 1 to 5.

1,

2,

3,

4,

And 5,

Eyes open wide awake at 5.