Silva Method Centering Meditation

Presenting "Silva Centering Exercise"! In this empowering guided meditation by Moya Body Care, you'll embark on a journey of self-discovery and inner transformation. Immerse yourself in the depths of your being as you learn the powerful techniques of the Silva Method, known for enhancing intuition, manifestation, and overall well-being.

Whether you're seeking clarity, stress relief, or a deeper connection with your inner self, this meditation will guide you toward a state of centeredness and alignment.

Transcript

Peace and blessings,

Family.

My name is Mo,

And I'm the owner of Moya Body Care.

I am your favorite cholinhydrotherapist that practices the art of internal detoxification through the use of cholinhydrotherapy herbs and natural living.

I welcome you into stillness,

Simplicity,

And rest by listening to this recording of the Silva Centering Exercise.

By doing so,

You surrender into a deep,

Long,

And very much needed relaxation of your mind,

Body,

And spirit.

Your only goal is to rest comfortably on your back,

Eyes closed,

Breathing deeply in through your nose and out through your mouth.

The Silva Centering Exercise helps you to discover an inner dimension,

A dimension that you can use to become healthier,

Luckier,

And more successful in achieving your goals.

When you learn to function from this inner dimension,

You automatically become more spiritual,

More human,

Healthier,

Safer from accidents,

And a more successful problem solver.

In order for you to use this inner dimension,

You need to hear the Silva Centering Exercise a total of 10 hours and to follow the simple directions in the mind exercise.

Find a comfortable position,

Close your eyes,

Take a deep breath,

And while exhaling,

Mentally repeat and visualize number three,

Three times.

To help you learn to relax physically at level three,

I'm going to direct your attention to different parts of your body.

Concentrate your sense of awareness on your scalp,

The skin that covers your head.

You will detect a fine vibration,

A tingling sensation,

A feeling of warmth caused by circulation.

Now release and completely relax all tensions and ligament pressures from this part of your head and place it in a deep state of relaxation that will grow deeper as we continue.

Concentrate your sense of awareness on your forehead,

The skin that covers your forehead.

You will detect a fine vibration,

A tingling sensation,

A feeling of warmth caused by circulation.

Now release and completely relax all tensions and ligament pressures from this part of your head and place it in a deep state of relaxation that will grow deeper as we continue.

Concentrate your sense of awareness on your eyelids and the tissue surrounding your eyes.

You will detect a fine vibration,

A tingling sensation,

A feeling of warmth caused by circulation.

Now release and completely relax all tensions and ligament pressures from this part of your head and place it in a deep state of relaxation that will grow deeper as we continue.

Concentrate your sense of awareness on your face,

The skin covering your cheeks.

You will detect a fine vibration,

A tingling sensation,

A feeling of warmth caused by circulation.

Now release and completely relax all tensions and ligament pressures from this part of your head and place it in a deep state of relaxation that will grow deeper as we continue.

Concentrate on the outer portion of your throat,

The skin covering your throat area.

You will detect a fine vibration,

A tingling sensation,

A feeling of warmth caused by circulation.

Now release and completely relax all tensions and ligament pressures from this part of your body and place it in a deep state of relaxation that will grow deeper as we continue.

Concentrate within the throat area and relax all tensions and ligament pressures from this part of your body and place it in a deep state of relaxation going deeper and deeper every time.

Concentrate on your shoulders,

Feel your clothing in contact with your body.

Feel the skin and the vibration of the skin covering this part of your body.

Relax all tension and ligament pressures and place your shoulders in a deep state of relaxation going deeper and deeper every time.

Concentrate on your chest,

Feel your clothing in contact with this part of your body.

Feel the skin and the vibration of your skin covering your chest.

Relax all tensions and ligament pressures and place your chest in a deep state of relaxation going deeper and deeper every time.

Concentrate within the chest area,

Relax all organs,

Relax all glands,

Relax all tissues including the cells themselves and cause them to function in a rhythmic healthy manner.

Concentrate on your abdomen,

Feel the clothing in contact with this part of your body.

Feel the skin and the vibration of your skin covering your abdomen.

Relax all tensions and ligament pressures and place your abdomen in a deep state of relaxation going deeper and deeper every time.

Concentrate within the abdominal area,

Relax all organs,

Relax all glands,

Relax all tissues including the cells themselves and cause them to function in a rhythmic healthy manner.

Concentrate on your thighs,

Feel your clothing in contact with this part of your body.

Feel the skin and the vibration of your skin covering your thighs.

Relax all tensions and ligament pressures and place your thighs in a deep state of relaxation going deeper and deeper every time.

Sense the vibrations at the bones within the thighs and by now these vibrations should be easily detectable.

Concentrate on your knees,

Feel the skin and the vibration of your skin covering the knees.

Relax all tensions and ligament pressures and place your knees in a deep state of relaxation going deeper and deeper every time.

Concentrate on your calves,

Feel the skin and the vibration of the skin covering your calves.

Relax all tensions and ligament pressures and place these parts of your body in a deep state of relaxation going deeper and deeper every time.

To enter a deeper,

Healthier level of mind,

Concentrate on your toes.

Enter a deeper,

Healthier level of mind.

To enter a deeper,

Healthier level of mind,

Concentrate on the soles of your feet.

Enter a deeper,

Healthier level of mind.

To enter a deeper,

Healthier level of mind,

Concentrate on the heels of your feet.

Enter a deeper,

Healthier level of mind.

Now cause your feet to feel as though they do not belong to your body.

Feel your feet as though they do not belong to your body.

Feel as though they do not belong to your body.

Feel as though they do not belong to your body.

You are now at a deeper,

Healthier level of mind.

Deeper than before.

This is your physical relaxation level 3.

Whenever you mentally repeat and visualize the number 3,

Your body will relax as completely as you are now and more so every time you practice.

To help you enter a deeper,

Healthier level of mind,

I'm going to count from 10 to 1.

On each descending number,

You will feel yourself going deeper and you will enter a deeper,

Healthier level of mind.

10 9 Feel going deeper.

8 7 6 Deeper and deeper.

4 Deeper and deeper.

2 1 You are now at a deeper,

Healthier level of mind.

Deeper than before.

You may enter a deeper,

Healthier level of mind by simply relaxing your eyelids.

Relax your eyelids.

Feel how relaxed they are.

Allow this feeling of relaxation to flow slowly downward throughout your body,

All the way down to your toes.

It is a wonderful feeling to be deeply relaxed,

A very healthy state of being.

To help you enter a deeper,

Healthier level of mind,

I'm going to count from 1 to 3.

That moment,

You will project yourself mentally to your ideal place of relaxation.

I will then stop talking to you,

And you will hear my voice.

One hour of time will have lapsed at this level of mind.

My voice will not startle you.

You will take a deep breath,

Relax,

And go deeper.

2 3 Project yourself mentally to your ideal place of relaxation until you hear my voice again.

Relax.

Take a deep breath in.

In official statements that you may occasionally repeat while at these levels of the mind.

Mentally repeat after me.

My increasing faculties are for serving humanity better.

Every day,

In every way,

I am getting better,

Better,

And better.

.

.

.

And advantages I desire.

Full control and complete dominion over my sensing faculties at this level of the mind,

And any other level,

Including the outer conscious level.

And so it is.

You will always maintain a perfectly healthy body and mind.

At this moment,

You will open your eyes,

Be wide awake,

Feeling fine and in perfect health,

Feeling better than before.

You will have no ill effects whatsoever in your head,

No headache,

No ill effects whatsoever in your hearing,

No buzzing in your ears,

No ill effects whatsoever in your vision and eyesight.

Vision,

Eyesight,

And hearing improve every time you function at these levels of the mind.

Take a deep breath in.

Exhale.

One.

Two.

Coming out slowly now.

Three.

And at the count of five,

You will open your eyes,

Be wide awake,

Feeling fine and in perfect health,

Feeling better than before.

Feeling the way you feel when you have slept the right amount of revitalizing,

Refreshing,

Relaxing,

And healthy sleep.

Four.

Five.

Eyes open,

Wide awake,

Feeling fine and in perfect health,

Feeling better than before.

Listen to this recording as often as you need to.

Thank you for pouring into yourself at the highest vibration possible.

Namaste.

Reviews

I don't have much experience with the Silva Method, and this was so good! A different relaxation than I have felt before, and deep.

Thank you very much, Monisha! 🙏🏼Appreciate you ✨

Namaste 🧘🏻‍♂️

ALL OF THIS!! 🙏🏾🥰🧘🏾‍♀️
I was listening while on my vibration plate and it felt like your words/guidance were/was/IS amplifying my healing🙏🏾 Whew! Thank you❤️

Thank you for your soothing strong clear and safe voice to lead me into this method. Namaste.

Excellent, effectively unique style. Different than the rest of the Silva Method meditations. Thank you

Amazing thank you. I used to do this in my twenties. Nice to be back to it