22:01

Loving Kindness & Connection

by Kristiina Riekerk (Peltoniemi)

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
349

More awakened soul, more we awake for life. This starts from you. In this guidance, 12 sentences are repeated for a while in your mind – for yourself and then to someone else. 
The ones that resonated with you could be used for later too. These sentences are about true presence, choosing love, being open to beauty, being in touch with true nature, being guided by inspiration, loving yourself, living in recognition of life, trusting own path, being at ease, feeling freedom, living love, and being connected to heart.

Self LoveLoving KindnessConnectionSofteningHealingPurposeTrustPresenceLoveBeautyNatureInspirationEaseFreedomSelf Love AffirmationsHeart ConnectionEmotional HealingFinding PurposeTrust And SurrenderGuided VisualizationsLoving Kindness MeditationsVisualizations

Transcript

D Settling into our bodies,

Finding a comfortable posture,

Softening anywhere,

You might need some softening.

Can you feel softness also on your breathing?

And maybe that softness reaches to your mind,

To your emotions too.

One will repeat some sentences,

I will give some time to repeat the sentences in your mind and when you repeat them,

Try to really feel how would that be if that sentence would be true in your life in that very moment.

Starting from yourself,

May I be truly present for myself.

Seeing that in your mind,

May I be truly present for myself.

Moving on to second sentence.

May I choose love.

How would that be to be able to choose love?

May I choose love.

How would that be to be able to choose love?

May I stay open to see beauty.

May I stay open to see beauty.

May I be in touch with my true nature.

May I be in touch with my true nature.

May I be guided by my inspiration.

May I be guided by my inspiration.

May I love myself just the way I am at this very moment.

May I love myself just the way I am at this very moment.

May I live in recognition of life's good purpose and deep meaning.

May I live in recognition of life's good purpose and deep meaning.

May I trust my path.

May I trust my path.

May I be at ease.

May I be at ease.

May I feel free.

May I feel free.

May I live in love.

May I live in love.

May I be connected to my heart in all that I do.

May I be connected to my heart in all that I do.

May I be connected to my heart in all that I do.

May I be connected to my heart in all that I do.

May I be connected to my heart in all that I do.

May I be connected to my heart in all that I do.

May I be connected to my heart in all that I do.

May I be connected to my heart in all that I do.

May I be connected to my heart in all that I do.

And see how would that be if the ascendances would come alive in those people's lives,

For those beings,

The ones you have chosen for now.

How would it be?

May you be truly present for yourself.

May you choose love.

May you choose love.

May you choose love.

May you stay open to see beauty.

May you be in touch with your true nature.

May you be in touch with your true nature.

May you be guided by your inspiration.

May you love yourself just the way you are at this very moment.

May you be in touch with your true nature.

May you live in recognition of life's good purpose and deep meaning.

May you live in recognition of life's good purpose and deep meaning.

May you trust your path.

May you trust your path.

May you be at ease.

May you be at ease.

May you feel free.

May you feel free.

May you live in love.

May you be connected to your heart in all that you do.

May you be connected to your heart in all that you do.

If some of the sentences were powerful for you,

Maybe you could use those on coming days.

So whatever you felt that was really meaningful for you,

Touched you in any way,

Maybe those could be good to use on coming days.

And let go of them when it's time to let go.

Meet your Teacher

Kristiina Riekerk (Peltoniemi)Zeeland, Alankomaat

4.7 (25)

Recent Reviews

Michel

February 11, 2021

Thank you! It felt like you were impressively close to me during the meditation. Peaceful 🙏🔥

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© 2026 Kristiina Riekerk (Peltoniemi). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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