
14:56
14:56
Holding Hope With Humor
by Jenn Brandel
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15
Episode Nine from the Center the Absurd Meditation Podcast where we engage deeply and mindfully with the silliest and most absurd spaces within ourselves in order to find levity and relief from the pains and stresses of our human existence. Today’s meditation focuses on holding hope during difficult times. Music Credits: 'Phase Shift' by Scott Buckley - released under CC-BY 4.0. ‘Shoulders Of Giants’ by Scott Buckley – released under CC-BY 4.0. Photo Credit: Zain Abba
HopeHumorMeditationStress ReliefVisualizationBreath AwarenessMuscle RelaxationStorytellingJoyConnectionResilienceHope During Difficult TimesVisualization TechniqueStorytelling MeditationExperiencing JoyConnection Through HopeResilience Through Challenges
Meet your Teacher

Jenn Brandel
Massachusetts, USA
