Holding Hope With Humor
14:56
14:56

Holding Hope With Humor

by Jenn Brandel

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15

Episode Nine from the Center the Absurd Meditation Podcast where we engage deeply and mindfully with the silliest and most absurd spaces within ourselves in order to find levity and relief from the pains and stresses of our human existence. Today’s meditation focuses on holding hope during difficult times. Music Credits: 'Phase Shift' by Scott Buckley - released under CC-BY 4.0. ‘Shoulders Of Giants’ by Scott Buckley – released under CC-BY 4.0. Photo Credit: Zain Abba

HopeHumorMeditationStress ReliefVisualizationBreath AwarenessMuscle RelaxationStorytellingJoyConnectionResilienceHope During Difficult TimesVisualization TechniqueStorytelling MeditationExperiencing JoyConnection Through HopeResilience Through Challenges

Meet your Teacher

Jenn Brandel

Massachusetts, USA

Meet your Teacher

Jenn Brandel

Massachusetts, USA