Guided Meditations for Concentration

4.6guided•8 min

61 Point Body Scan | I Am Yoga Nidra

Patti Jo Wagner

4.5guided•6 min

Let Go Of The Day For Deeper Rejuvenation

Joselyne John

4.6guided•10 min

Balanced Between Past And Future

Sean Oakes

4.7guided•10 min

10 Minute Loving Kindness Meditation

Will Aylward

4.6guided•15 min

Meditation Anchor Options

Jason Luk

4.6guided•20 min

Reboot The Mind For Peace And Clarity

Steph Peltier

4.5guided•4 min

Focus Fast

Kevin Kockot

4.6guided•3 min

Breath Reminder

Katarina Mattova

4.6guided•10 min

Flossing The Mind

Douglas Robson

4.7guided•7 min

Alternate Nostril Breathing For Balance And Clarity

Nat Harrison

4.6guided•14 min

Cultivating Inner Peace Through The Ancient Art Of Drishti

Nola Bloom

4.6guided•9 min

Body Scan Meditation

Adriana DiFazio

4.5guided•19 min

Compassion Practice From Recovery Dharma

Sean Kelly

4.6guided•20 min

Awareness Of Breath For Focus & Concentration

Jennifer Miller

4.5guided•19 min

Forgiveness Meditation From Recovery Dharma

Sean Kelly

4.6guided•15 min

Walking Meditation

Katrina Berry

4.6guided•10 min

4. Concentration & Awareness - Body, Sounds, Thoughts - Move Your Mind

Jeroen

4.5guided•5 min

5 Minutes Mindfulness Meditation

Shannon Tanksley

4.4guided•27 min

Journey Into Sleep: Guided Practice For Deep Sleep

Dorothy Zennuriye Juno

4.6guided•12 min

Awareness Of Breath With Counting, Light Guidance - 12 Minutes

Joseph Glaser-Reich

4.6guided•13 min

Mindful Senses Exploring. Improve Focus And Concentration

Chrissy Ortner

4.7guided•17 min

Mantra Meditation: Jah-Bah-Lee

Whitney Jenkins

4.5guided•29 min

Grounding Breath to Open Awareness

Jason Murphy-Pedulla

4.6guided•10 min

10-Minute Shamatha Meditation

Adriana DiFazio

4.6guided•11 min

Stress Less Mindfulness Meditation

Sierra Vandervort

4.6guided•11 min

Feel Good Guided Practice

Nicoya Helm

4.5guided•6 min

Breath Awareness with commentary

Dawn Mauricio

4.6guided•5 min

Day 13: Standing Meditation | 21-Day Meditation Challenge

Andrew Neel

4.6guided•6 min

I Am Worthy

erica ebert

4.6guided•22 min

Chanting Meditation To Improve Focus

Sadaf Ali

4.5guided•7 min

The Not-So-Perfect Body Scan

Yvette Vermeer

4.5guided•10 min

OK Kids Meditation

Marilyn M Gordon

4.6guided•11 min

Finding Calm Presence (Silent Background)

Silas Day

4.6guided•15 min

Explore All Of Your Senses

Christian Straka

4.6guided•5 min

Beginning Mindfulness For Your Kids

Tracey Lynn Pearson, LIMHP

4.6guided•12 min

Focus Practice: 99 Breath Count

Priya Patel

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

4.6guided•6 min

Letting Thoughts Drift By

Dr Colleen Pearson

4.5guided•7 min

Walking Meditation

Luna

4.6guided•9 min•

Three-Part Breath Awareness (With Music)

Karen Nouri

4.6guided•5 min

Counting Breath

Meg Gold

4.5guided•11 min

Anapanasati Breathing Awareness Meditation

Yawen Han

4.6guided•4 min

Just Breathe: Four-Minute Breath Awareness

Gretchen Haist

4.5guided•4 min

Alternate Nostril Breathing For Focus

Faye Barry

4.7guided•7 min

Day 18 - Feel Good With Visualization: UM 30-Day Challenge

Jeff Sinclair

4.6guided•11 min

Finding Your Ground

Mandy Mercuri

4.5guided•13 min

Breathing

Rubén Vásquez

4.6guided•10 min

The Happy Place Meditation

Marita Espada

4.6guided•8 min

Presence With Your Breath

Liza Leonard

4.6guided•11 min

Day 4: Space & Awareness Of Space

Lorraine Nylund

4.5guided•5 min

Finding Clarity

Criss Cuervo

4.5guided•13 min

Samatha Concentration Anapanasati Instructions

Tina Rasmussen, Ph.D.

4.6guided•22 min

Counting Breaths III

Jonathan Felix

4.6guided•5 min

5-Minute Mindfulness Of Breath

Emma Gray

4.6guided•30 min•

Stability Meditation

Elisha Goldstein

4.5guided•4 min

Ditch The Afternoon Nap - Zone Into This Afternoon Focus Session

myndstream

4.5guided•8 min

Square Breathing Technique

Alicia Bliss

4.6guided•8 min

7 Chakra Balancing Meditation (With Binaural Sound Bath)

The Sound Alchemist

4.7guided•31 min

Posture Meditation For Mind-Body Connection

Vagabond Temple

4.5guided•7 min

Nine Round Breathing

Shagun Maheshwari

4.5guided•5 min

Short Mantra Practice - so'ham

Veda Spidle

4.5guided•11 min

Healing River Of Relaxation 528 Hz Meditation

Light Energy Meditation

4.6guided•4 min

Mindful Eating With Wine

Devabhakti

4.5guided•3 min

Short Breathing Mindful Practice

Lisa Pineda

4.6guided•10 min

Mental Clarity: Noting What You See, Hear, And Feel

Joseph Wilner

4.5guided•8 min

Holding Your Being

Kristy Arbon

4.6guided•6 min

Day 7 - See Hear Feel: Your Choice - UM 30-Day Challenge

Jeff Sinclair

4.5guided•7 min

Brain Reboot- Concentration, Focus and Memory

Kerrie Parry

4.5guided•11 min

The Mountain Meditation For Strength, Relaxation & Overcoming Challenges

Clare Cockell

4.6guided•7 min

Mini-Meditation To Focus Attention And Re-Connect

Robert Aceves

4.5guided•10 min

Ground Yourself

Lauryn Rainey

4.6guided•9 min

Peaceful Paddleboard Meditation

Francie Fishman

4.6guided•2 min

Increase Focus And Concentration In Just 2 Powerful Minutes

Peter Jones

4.5guided•16 min

The Breathing Body (Live)

Rae Luise

4.7guided•34 min

Untangle Your Inner Experience: See, Hear, Feel

Jimmy Wightman | That Meditation Guy

4.6guided•8 min

Om Namah Shivayah x108

Suchana Kullayanavisut

4.5guided•12 min

Introduction to Breath Awareness

Anthony Profeta

4.6guided•21 min

20-Min Meditation For Relaxing The Mind

Ishar Keshu

4.6guided•12 min

Focused Attention Meditation (Breath) 12 Minutes

Lucas G. Irwin

4.6guided•42 min

The Four Foundations Of Mindfulness

Brad Lichtenstein

4.6guided•5 min•

Mindful Morning With Binaural Beats

Jeanne Smith

4.6guided•5 min

The Four Frames Of Reference Part 2- Feeling Tones

Mark Zelinsky

4.6guided•5 min

5 Minute To Focus

Ciara Conlon

4.5guided•10 min

Sacred Heart Journey

Micah Norgard

4.5guided•4 min

Nose-Tip Focus Breath Meditation

Elizabeth Fehr

4.5guided•23 min

The Empty Room Contemplation On Death And Impermanence

Roberta Shaughnessy

4.6guided•18 min

Sankalpa & Yoga Nidra Overview

Bonnie Rhea Tomeoni

4.5guided•11 min

Mindfulness Of Breathing (Anapanasati)

Mark Zelinsky

4.6guided•9 min

The Four Frames Of Reference Part 4- Mental Qualities

Mark Zelinsky

4.6guided•8 min

Spring Renewal Gratitude Meditation

Stacey Anderson

4.7guided•9 min

Loving-Kindness Meditation

Shelbey Osborne

4.5guided•10 min

New Beginnings

Hanna Bilko

4.6guided•13 min•

The Power Of Stillness

Jennifer Benson

4.5guided•4 min•

Daily Grounding Meditation For Balance

Iris van Ooyen

4.4guided•10 min

Yoga Nidra For The Hands

Amber Amala Polo

4.6guided•6 min

6 Minute Settling Body Speech And Mind

Nathan Gurry

4.5guided•8 min

Pre-Interview Meditation

Tamara Lechner

4.4guided•8 min

Breathing Meditation For Children And Teens

Mark Bertin

4.6guided•10 min

Becoming Mindful

Nancy Zick

4.6guided•19 min

Mindfulness Of The Body

Lars Sandved

4.5guided•4 min

Calming Countdown

Tonya Dunn

4.6guided•59 min

Awareness Is Aliveness | Breathing Technique For Inner Peace

Dhyanse Meditation

4.3guided•7 min

Soaring Eagle Meditation for Children

Julie Bladon

4.4guided•22 min

Open Awareness Meditation

Johnny Blackburn

4.5guided•21 min

Guided Walking Meditation

Grace Giuliano

4.5guided•15 min

Basic Vipassana Walking Meditation Instructions

Jesse Maceo Vega-Frey

4.5guided•4 min

Mantra Practice

Jan Chozen Bays, MD

4.4guided•11 min

Meditation for Beginners – Observing, Feeling and Being with the Breath

Jens Upton

4.5guided•21 min

The Pause Between Breaths

Alison Bristow

4.3guided•20 min

Relaxation: Prelude to Sleep

Amber Amala Polo

4.6guided•21 min•

20 Minute Guided Meditation To Beat Distractions

Ishar Keshu

4.5guided•4 min

Alternate Nostril Breathing

Ive Brigmaniene

4.6guided•12 min

Mind, Body, And Spirit

Mark Zelinsky

4.4guided•6 min

Kriya Yoga Master Babaji Practice

Donald Abrams

4.6guided•20 min

Use Your Body To Concentrate

Soryu Forall

4.3guided•30 min

(MBSR) Body Scan, Standard

Mindfulness Northwest

4.5guided•10 min

Recognizing Needs

Abby Turner

4.5guided•4 min

Quick Third Eye Opening Meditation

Brandt Passalacqua

4.5guided•19 min

Gentle Body Scan

Cheri Watchmaker

4.6guided•30 min

Loving-Kindness Sound Healing Meditation

Deb Phelps

4.5guided•6 min

The Art Of Meditation As Bravery Acquisition: Part Two.

Nicholas Sakellariou, PhD

4.6guided•23 min

Introduction To The Maha Mantra + 108 Rounds Of Chanting

Gerardo Cortes

4.6guided•6 min

Increase Your Mental Strength And Focus

Janne

4.6guided•21 min

Relaxing With The Sensations Of The Breath

Anne V Mühlethaler

4.6guided•14 min

Chakra Singing Meditation - 7 Bija Seeds

Amber Wolfe

4.6guided•9 min•

Enhanced Focus and Clarity

Marlu Harris

4.5guided•21 min

Baron Baptiste Yoga With Echo

Our Echo

4.5guided•34 min

Beginner Yoga Nidra For Cognitive Clarity

Jenna L Olsthoorn

4.6guided•11 min

10 Min Explore Your Senses (See, Hear And Feel)

Kika Cicmanec

4.4guided•2 min

Companion to The Mindful Vegan Book Meditation Practice: Day 2

Lani Muelrath

4.4guided•10 min

Productivity Boost: Responding To One Message At A Time

Robert Plotkin

4.6guided•6 min

Day 2 - Breathe Light To Improve Biochemistry

Avi Charlton

4.6guided•8 min

Mindfulness Meditation To Feel More Centered And Peaceful

Kristina Vesovic

4.5guided•7 min

A 7-Minute Meditation For Stability And Grounding

Lance Tripp

4.5guided•11 min

Beginner-Friendly Guided Relaxation Meditation

Joy Konieczka

4.5guided•5 min

5 Minute Samatha Mindfulness Of Breathing Concentration

Emma Donovan

4.5guided•11 min

Calming Box Breath

Micaela Comeau

4.5guided•20 min

Appreciative Joy To Celebrate Another Person

Jason Luk

4.5guided•13 min

Sleepy Stories 16 - Write Out Your Goals

Loula Love

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.6guided•5 min

Morning Meditation: Awakening Presence

Kevin

4.5guided•14 min

Resting The Mind On The Breath

Paula Guzzanti

4.5guided•14 min

Sama Vritti - Breathing Techniques

Sandra Marin Gonzalez

4.5guided•10 min

Labeling Thoughts For Overthinking

Faye Barry

4.3guided•10 min

10-min Body Scan

Pallavi Visvanathan

4.5guided•8 min

Candle Gazing Meditation (Trataka)

Kelly Sunartha

4.5guided•18 min

Mindfulness Of In And Out Breathing

Mark Zelinsky

4.6guided•11 min

Chitti Kasha: Mental Screen Meditation

Lucille Villaseñor-Caron

4.5guided•21 min

What Does it Mean To Stand Up?

Sravasti Abbey Monastics

4.5guided•2 min

Meditation Guide For Busy Days "I Have Two Minutes"

Asako Inagaki

4.5guided•5 min•

5 Mins Of Calm Together (With EMDR Bilateral Music Therapy)

Apollo Halley - Withyin Creative Wellness

4.5guided•7 min

Overcoming Inner Chatter

Bart Weetjens

4.3guided•10 min

10-min Mindfulness of Breath

Pallavi Visvanathan

4.4guided•11 min

Breath Counting

Anya Jepsen

4.5guided•8 min

Knowing Your Body Is Literally Sensational

Will Pye

4.5guided•19 min

ASMR Breath Awareness Guided Meditation

Tapovan Tamas

4.5guided•4 min

Breathwork Meditation To Help Release Stress & Anxiety

Courtney Sanborn

4.5guided•20 min

Mindful Body Scan

Katharine Chestnut

4.3guided•26 min

Discerning Mental Factors

Eric B

4.5guided•30 min

Guided Awareness Of Breath Meditation

Steven Hick

4.5guided•7 min

Learn To Meditate With Counting

Mel Pegley

4.5guided•24 min•

Breath Awareness Walking Meditation

Aaron Hugh Bach

4.5guided•10 min

Calming Sleep Meditation

Rosanne Pater

4.5guided•5 min

Focused Attention Meditation - Brief

Eric Loucks

4.5guided•2 min

Focused Attention Meditation (Breath) 02 Minutes

Lucas G. Irwin

4.4guided•15 min

Mindfulness Of Breath | Naming & Letting Go Of Thoughts

Steph Gadsden

4.5guided•15 min

Alternating Nostril Breathing Exercise

Genna Rose Giannetti

4.3guided•6 min

Fruit Tree Meditation For Children

Julie Bladon

4.5guided•19 min

Basics Of Mystical Meditation

Rev. Dr. Cindy Paulos Msc.D

4.5guided•53 min•

Reconnect To The Divine To Create Change

Kalyani Jen Tobin

4.5guided•8 min

Guided 5 Senses Visualization 2/5 - Hearing

Eileen March

4.4guided•23 min

Be Transformed By The Renewing Of Your Mind: Focused Attention On The Breath

Jonathan Felix

4.5guided•6 min

Day 13 - Feel Rest: Neutrality - UM 30-Day Challenge

Jeff Sinclair

4.4guided•19 min

Relaxation Body Scan - Learn To Meditate

Courtney Fletcher

4.5guided•8 min

Breathing Meditation To Control Emotions - Emotional Mind

Maria Torres

3.5guided•21 min

Cultivate Concentration With Listening

Sarah Aspell

4.4guided•5 min

Kundalini Meditation To Recharge

Stephanie Peers

4.5guided•12 min

See Good

Nicoya Helm

4.4guided•12 min

Focus & Affirmations

Rupert Eyles

4.5guided•19 min

Slow Down To Enjoy The Freedom Of The Present

Clementine Ouahab

4.5guided•9 min

Senses Of Life

Natalia Sonina

4.5guided•7 min

A Breathwork Pause To Let Go Of What You Can't Control

Leo Maciel

4.5guided•2 min

06 Experiencing Inner Peace - Releasing The Peace

Inspired Stillness

4.5guided•2 min•

Micro Series: Mini Boost Session Two: Midday Re-Focus

Juli Hammersley

4.5guided•10 min

10 Minute Simple Breath Meditation

Brandt Passalacqua

4.5guided•7 min

Exploring The Breath- Sensations Of The Breath

Dan Smith

4.5guided•42 sec

Do What You’re Doing When You’re Doing It

Keenan Krick

4.4guided•19 min

Pathway To Spacious Awareness

Jennifer O’Sullivan

4.5guided•16 min•

Journey Of Inner Peace: The Eight Limbs Of Yoga

Elizabeth Shuler

4.2guided•10 min

Sa Ta Na Ma Meditation

LoveYourBrain Foundation

4.4guided•13 min

Grounding Meditation

Melissa Kleehammer

4.2guided•29 min

Metta/Loving-Kindness Instructions

Dhamma Sukha Meditation Center

4.5guided•15 min•

Mantra Meditation For Concentration

Bea Love

4.5guided•25 min

Focusing On Inner Experience: What We See, Hear& Feel & Letting Go Of Focusing Outside

Mary Yousif

4.5guided•16 min

Focused Attention Meditation (Breath) 16 Minutes

Lucas G. Irwin

4.5guided•25 min•

Solar Awareness Activation

Cian K

4.5guided•25 min•

Solar Awareness Activation

Cian K

4.4guided•6 min

Alternate Nostril Breathing To Ground Anxiety

Kristin Damstetter

4.5guided•3 min•

Finding Peace

Kevin

4.5guided•13 min

Body Scan To Relax & Concentrate In Any Moment Of Your Day

Olga Levakhina

4.5guided•22 min

Appreciative Joy Practice For Growth And Transformation

Nikhil Jathavedan

4.2guided•21 min

Children's Yoga Sleep

Julie Bladon

4.4guided•5 min

Quick 5 Min Grounding Meditation

Kika Cicmanec

4.5guided•9 min

MOL: Gazing At A Single Point

CSC - Contemplative Sciences Center UVA

4.4guided•8 min

My Octopus Friend Meditation

Julie Bladon

4.5guided•3 min

3 Minute Settling Body Speech And Mind

Nathan Gurry

4.4guided•19 min

Focusing On Physical Body Sensation Pain As A Purifier

Mary Yousif

4.5guided•6 min

Modulations Of Mind

Jhoty Singh

4.3guided•11 min

Vagus Nerve Activation & Meditation For Vitality

Kyla Aditi

4.4guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.2guided•10 min

Peaceful Relaxation

Caring Nature

4.4guided•7 min

Breath Counting: Meditative Exercise

Sarah Fletcher

4.3guided•1 min

Heart Breathing Technique

Curtis Simpson

4.4guided•12 min

Flow

Toby Sola

4.4guided•10 min

Anchor Yourself In External Sound

Christian Straka

4.4guided•13 min

Object Mindfulness

Ruby Layode

4.4guided•10 min

Accept & Nurture

Marijke Reed

4.3guided•20 min

20-Minute Body Scan (MBSR)

Megan O'Laughlin

4.2guided•4 min

5 Minutes of Mindfulness

Miro Baca

4.3guided•4 min

Short Meditation For Mental Clarity

Tereza Andrew

4.3guided•8 min

Alternate Nostril Breathing Meditation

Gerardo Cortes

4.4guided•14 min

3.5 Concentration & Awareness - Body & Sounds (Longer)

Jeroen

4.4guided•9 min

01. Welcome To Meditation

Tapovan Tamas

4.2guided•10 min

10 Minute Mindfulness of Sounds

Pallavi Visvanathan

4.4guided•6 min

Awareness Of Breath With Counting, Moderate Guidance - 6 Minutes

Joseph Glaser-Reich

4.4guided•7 min

Candle Gazing Meditation For Teens

Claire Louise

3.9guided•8 min

Relaxation Meditation for Beginners

Lisa McCaskill

4.3guided•4 min

The Power Of Breath: Training Mind- Sensations Of Breathing

Britta Eskey

4guided•21 min

Yoga Nidra For Everyone

Aman Rai

guided•15 min

Box Breathing: A Meditation By Angelica Janik

Angelica Janik

4.3guided•13 min

Counting Backwards Breathwork Meditation

Amelia Sawyer

guided•14 min

Meditation Buffet

Toby Sola

4.2guided•10 min

Body Scan For Harmony & Connection

Jeremy McMahan

4.3guided•21 min

Observing The Vast Voidness - Dharana 10

Jody R Weiss

3.8guided•14 min

Short Sitting Meditation

Rossana Magalhaes

4guided•19 min

Preparing For Meditation: Pratyāhāra

dharman

4.3guided•1 min

Awareness Of Breath, 3 Breaths

Joseph Glaser-Reich

3.9guided•15 min

Short Body Scan

Mike Bouck

3guided•12 min

10-ish Minute Breath Meditation

Nita Sweeney

4.3guided•26 min

Nurture Positivity Through Feeling Good & Thinking Positive

Mary Yousif

4guided•19 min

Nadam (Sound Session)

Mohini Chatlani

4.3guided•32 min

What Stands In The Way Of Your Peace

Craig Heron

4guided•20 min

Awareness Of Breath

Aisling Quigley

4.3guided•10 min

3. Concentration & Awareness - Body, Sounds - Move Your Mind

Jeroen

guided•14 min

A Meditation To Support Concentration

Jennifer Ellis

4guided•4 min

5-Minute Concentration Meditation (Light Background Music)

Drea C

4guided•20 min

Meditation On The Senses

Sharleen Fox

guided•32 min

Breath Awareness

Sarah Atkinson

4.1guided•5 min

Quick Meditation For Mind and Body Connection

Lauryn Rainey

4guided•35 min

Inhabiting The Body As Matter, Energy, And Consciousness

Cedric Reeves

4.3guided•3 min

02 Experiencing Inner Peace - Return Journey

Inspired Stillness

guided•57 min

Introduction To Chanting Meditation #14 Concentration

Mark White Lotus

4guided•7 min

Meditation for Building the Basis

Felipe Almeida

guided•9 min•

Walking Meditation For Greater Flow And Continuity

Dr. Shumaila Hemani

guided•10 min•

Walking Meditation For Stillness, Silence, And Quiescence

Dr. Shumaila Hemani

guided•6 min

How To Watch Your Breath | Relaxing Take Home Technique

David M Kay

guided•9 min

Basic Concentration Practice

Judi Cohen

guided•9 min

Classic Five Hindrances Meditation

Hang Bui

guided•12 min

The Concentration Algorithm

Toby Sola

guided•8 min

Focus

Chara Hunter

guided•17 min

Geometric Meditation, Fingers, Toes & Big Figure Eights

Jeremy Glass

guided•9 min

Boosting Your Concentration

Klea Miza (Growing Through Love)

guided•16 min

Power To Win The Battle For Joy | Meditation With Intention

David M Kay

4guided•25 min

Mindfulness Of Breath

Dina Kaplan

guided•9 min

Focused Awareness Pointing Towards Concentration And Calm

Judi Cohen

2.7guided•16 min

Mindful Walking Meditation

Maria O'Hara

4.3guided•12 min

10 Minutes Of Zen Breath For Concentration

Lauryn Rainey

4.2guided•20 min

Anahata To Ajna Chakra Meditation

Brandt Passalacqua

4.3guided•7 min

Day 7 - Box Breathing

Avi Charlton

3.7guided•8 min

Distracted Mind - Basic Meditation

Maria Torres

3.6guided•10 min

Meditation For Wellbeing

Samantha Menzies

4.2guided•14 min

The Magic Of Breath (Live Practice One)

Ben Caunt

4guided•22 min•

Viveka & Vairagya –31– Righteousness

Ocean DYNN

guided•14 min•

Scorpio July 2025 AstroMeditation | Anti-Anxiety Horoscope

Ocean DYNN

guided•17 min•

Anapanasati 17 Min. Meditation

Ocean DYNN

guided•12 min•

Capricorn July 2025 AstroMeditation • Anti-Anxiety Horoscope

Ocean DYNN

guided•13 min•

Aquarius July 2025 AstroMeditation | Anti-Anxiety Horoscope

Ocean DYNN

guided•19 min•

Gemini July 2025 AstroMeditation | Anti-Anxiety Horoscope

Ocean DYNN

guided•11 min

Calm Focus For A Busy Or Distracted Mind

Georgia Clare

4.1guided•1 min

Center And Release Tension

Amor Muto