Pathway To Spacious Awareness

Blend to potent approaches (concentration meditation and Parts Work) to help you land in the tranquility of open, spacious awareness. If you struggle with quieting your inner chatter during mindfulness meditation, you might find this Internal Family Systems (IFS) meditation more accessible. Instead of trying to screen out your inner voices, you'll be invited to be a compassionate witness to their concerns before you kindly ask them to give you a little space.