Anchor Yourself In External Sound

This is a guided mindfulness meditation that focuses the attention on external sound and develops concentration (the ability to pay attention to whatever you want, for however short or long you want), sensory clarity (the ability to track whatever you're experiencing in real time) and coolness (the ability to allow pleasant and unpleasant experiences to come and go without push or pull).

Reviews

Thank you

Calm, clear and grounded instructions that allowed me to focus, open and be mindful of my surrounding sounds. I feel good after session. Thank you!

I just finished meditating today and it was absolutely amazing meditation, I wanna thank you so much for this amazing experience. Cheers from Toronto Canada
Alfredo. 🕉 🧘🏼‍♂️ 🙏

It is a great starting place, and I was, able to use it for settling in to sounds, after which, when Christian's portion was done, I was able to sit for 5 or more minutes on my own.

I really enjoyed this technique!

This was a great practice for paying attention. Thank you! I will come back to this one.