07:45

Meditation for Building the Basis

Name: Meditation for Building the Basis
Uploaded: 2017-10-23T14:40:32.000Z
Duration: 7 min 45 s
Channel: Felipe Almeida
Description: Here is the very first exercise of the WheelPower interoceptive program for endurance athletes. In this exercise we will focus on building the foundations of attention and concentration by focusing on the breath.

by Felipe Almeida

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.3k

Here is the very first exercise of the WheelPower interoceptive program for endurance athletes. In this exercise we will focus on building the foundations of attention and concentration by focusing on the breath.

Meditation Interoception Body Scan Non Attachment Emotional Awareness Sensory Awareness Performance Attention Concentration Breathing Breathing Awareness Performance Boost

Meet your Teacher

Felipe Almeida

Montreal, Canada

Meet your Teacher

Felipe Almeida

Montreal, Canada

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