Basic Concentration Practice

....concentration as in relaxation: just breathing, gently, with ease and with love.

With that kind of concentration, stress evaporates, at least for the moment. There’s just presence, stillness, and rest. There’s nothing sweeter than a nice comfy couch but when one just isn’t available – like when we’re in a courtroom or Zoom room or train – the breath and gentleness and ease and love always are.