5 Mins Of Calm Together (With EMDR Bilateral Music Therapy)

This track is part of Robert's EMDR Musical Meditation Therapy Withyin playlist. EMDR bilateral music therapy is a unique approach that combines Eye Movement Desensitization and Reprocessing (EMDR) therapy with bilateral music stimulation. 

In our often hectic and demanding lives, finding moments of calm is crucial for our overall well-being and inner peace. This meditation offers a sanctuary of tranquility amidst the chaos, allowing us to reduce stress and anxiety, enhance our focus and concentration, and promote a harmonious balance between our mind and body. Whether you choose to softly utter the word "calm" on your exhale or simply listen to Robert’s voice, this practice activates a deeper sense of tranquility within you.

Embrace the power of this 5-minute meditation, enhanced with the powerful EMDR musical track by Liborio Conti as a potent tool for carrying this newfound calmness with you throughout your day, allowing it to permeate every aspect of your life.

Transcript

Hello,

I'm Robert.

Let's experience five minutes of calm together.

Maybe in this moment you could really use with some calm with where your mind and your body and your life is.

If not,

It's always a good time to bring in,

To call in the calm,

To access more calm When the nervous system is relaxed,

All organs are optimized and then there's less resistance for ideas to flow.

Feel free to join me and say calm on your exhale breath or allow my voice to support the calm and wherever you choose to send it in your body to other relationships or anywhere in the world.

Calm Calm Calm Calm Calm Calm Calm Calm Calm Calm Calm Calm Calm Calm Calm

Reviews

I loved the repetition of the word calm ☺️ It’s very accessible being five minutes long. It allows me to do quick stretches when I’m at the office or at home, in between work. Breathing in and out to “calm” is beautifully calming and the background music is lovely. 🥰 just what I need, saved to my tabs.

I really loved this!! Love the deep inhales and exhaling the word “calm.” It helped me stay focused on why I was doing the meditation. Saying calm also had that “OM” affect as well. What I really enjoyed the most was how the music and your voice faded out!! Bravo!!👏👏👏. Wow!! I wish everyone did their meditations that way! What a wonderful ending!! Thank you Robert! ❤️💫