20:50

20-Minute Body Scan (MBSR)

Name: 20-Minute Body Scan (MBSR)
Uploaded: 2021-01-05T20:08:54.000Z
Duration: 20 min 50 s
Channel: Megan O'Laughlin
Description: This 20 minute body scan practice is part of the Mindfulness Based Stress Reduction (MBSR) 8 week course. Practicing the body scan can increase awareness of the body, might release some body tension, increases acceptance of the body, and can also help improve concentration.

by Megan O'Laughlin

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

700

This 20 minute body scan practice is part of the Mindfulness Based Stress Reduction (MBSR) 8 week course. Practicing the body scan can increase awareness of the body, might release some body tension, increases acceptance of the body, and can also help improve concentration.

Body Scan Mbsr Awareness Non Judgment Relaxation Mindfulness Compassion Acceptance Concentration Sensory Awareness Non Judgmental Observation Progressive Relaxation Mindful Attention Self Compassion Breathing Breathing Awareness

Meet your Teacher

Megan O'Laughlin

Kingston, WA, United States

Meet your Teacher

Megan O'Laughlin

Kingston, WA, United States

© 2026 Megan O'Laughlin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.