15:21

Alternating Nostril Breathing Exercise

Name: Alternating Nostril Breathing Exercise
Uploaded: 2021-04-13T19:38:36.000Z
Duration: 15 min 21 s
Channel: Genna Rose Giannetti

by Genna Rose Giannetti

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

Alternate nostril breathing involves implementing a conscious, deliberate breathing pattern to relax your body and mind. It requires more concentration than other breathing techniques, which helps to draw your attention away from distracting thoughts. If you’re feeling stressed, anxious, or agitated, alternate nostril breathing can reset your thinking and relax your body and mind, bringing you back to a better place. Our peaceful ocean composed by Music Of Wisdom

Breathing Stress Meditation Emotional Balance Authenticity Relaxation Concentration Anxiety Alternate Nostril Breathing Stress Reduction Self Authenticity Prayer Pose Variations Vibration Raising Midday Meditations Prayers Vibrations

Meet your Teacher

Genna Rose Giannetti

Pittsburgh, PA, USA

Meet your Teacher

Genna Rose Giannetti

Pittsburgh, PA, USA

© 2026 Genna Rose Giannetti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.