Meditation Guide For Busy Days "I Have Two Minutes"

For those of us who are busy with a mountain of things to do every day, this meditation guide will help you reset your mind, body, and spirit in just two minutes.

I hope you will use this guide in the following situations: When you feel like you are losing focus and productivity is slipping. You have a lot of work to do, but your mind is foggy and you can't get anywhere. You are tired. You want to reset your mind. You have stopped thinking. Losing your concentration. Your mind is foggy.

We also recommend this meditation guide for those who are interested in mindfulness meditation, yoga nidra, etc.

Transcript

Sit in a chair or on the floor. Find a comfortable position. First, Take one big deep breath. Close your eyes and observe your current state. Place your hands gently on your belly and take a deep breath in through your nose and expand your belly. Exhale and flatten your belly. Again, Take a deep breath in. Exhale. Let's return to natural breathing. Now, We are going to intentionally put tension in our body and release it. First, Take a deep breath in. Hold your breath. Put pressure on both arms and at the same time shrug your shoulders and put pressure on your shoulders and neck. On the exhale, Relax all at once. Now, We will focus on the face. Inhale and as you hold, Gather all the tension in your face towards the center of your face and nose. Exhale. Enjoy the sensation of your soft, Warm body being fully supported by the earth.