
12:28
12:28
Focus & Affirmations
by Rupert Eyles
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
170
Drift inward to become a spectator to your breath and mind activity, and mindfully uncouple from thoughts and inner narratives. From a place of uncluttered stillness, we'll then turn to build resilience through original, tailored affirmations, focused on self-validation and feeling heard.
FocusMindfulnessBreathingConcentrationHealingObservationResilienceSelf ValidationFeeling Seen And HeardMindful ObservationUjjayi BreathingSingle Pointed ConcentrationInner Child HealingAffirmationsBreathing AwarenessInner ObservationsJellyfish VisualizationsSelf AffirmationsVisualizations
Meet your Teacher

Rupert Eyles
London, UK
