12:28

Focus & Affirmations

Name: Focus & Affirmations
Uploaded: 2021-01-15T12:57:48.000Z
Duration: 12 min 28 s
Channel: Rupert Eyles
Description: Drift inward to become a spectator to your breath and mind activity, and mindfully uncouple from thoughts and inner narratives. From a place of uncluttered stillness, we'll then turn to build resilience through original, tailored affirmations, focused on self-validation and feeling heard.

by Rupert Eyles

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

Drift inward to become a spectator to your breath and mind activity, and mindfully uncouple from thoughts and inner narratives. From a place of uncluttered stillness, we'll then turn to build resilience through original, tailored affirmations, focused on self-validation and feeling heard.

Focus Mindfulness Breathing Concentration Healing Observation Resilience Self Validation Feeling Seen And Heard Mindful Observation Ujjayi Breathing Single Pointed Concentration Inner Child Healing Affirmations Breathing Awareness Inner Observations Jellyfish Visualizations Self Affirmations Visualizations

Meet your Teacher

Rupert Eyles

London, UK

Meet your Teacher

Rupert Eyles

London, UK

© 2026 Rupert Eyles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.