Day 7 - Box Breathing

Day 7 of the Breathe Together With Me Challenge: Box Breathing

Today, we’re practising box breathing, a powerful method used by the US Navy SEALs to manage stress, improve focus, and maintain composure. This structured breathing pattern—equal counts of inhaling, holding, exhaling, and holding again—activates the parasympathetic nervous system, reduces stress and anxiety, enhances concentration, and supports mindfulness.