Discerning Mental Factors

Discerning mental factors that arise with consciousness and contemplating these factors as not-self. Before doing this meditation, you might want to do some samatha (calm abiding) meditation to settle the mind.

Reviews

Excellent. This is probably a mid segment of what was a longer meditation. Don't let the abrupt beginning and end get in the way of this valuable exercise.

Great meditation for going deeper into experiencing Buddhist concepts. Lovely teacher r

Very nice, thank you

Lots of Buddhist terminology and theory in a meditation, much appreciated.

Sound quality not so great but used earphones. Pronunciation wasn't very clear but can be understood whilst i kept listening. This is a very good meditation for deconstructing the mental faculties. Thanks may you be well