Discerning Mental Factors

Discerning mental factors that arise with consciousness and contemplating these factors as not-self. Before doing this meditation, you might want to do some samatha (calm abiding) meditation to settle the mind.

Reviews

Excellent. This is probably a mid segment of what was a longer meditation. Don't let the abrupt beginning and end get in the way of this valuable exercise.

Great meditation for going deeper into experiencing Buddhist concepts. Lovely teacher r

Very nice, thank you

Lots of Buddhist terminology and theory in a meditation, much appreciated.

Sound quality not so great but used earphones. Pronunciation wasn't very clear but can be understood whilst i kept listening. This is a very good meditation for deconstructing the mental faculties. Thanks may you be well

Unexpected and helpful even with little context this meditation created structure to my mindfulness

Excellent. Challenging. This is about taking meditation to a deeper level. Thank you.

I've listened to this many times and still find it very helpful and informative. Love it

I love this meditation. It is one of my go to's. Very deep subject and very relaxing to follow

Very profound. Thanks a lot!

This is a deeper and more introspective kind of meditation. And it's guided well by sayalay susila. Many thanks sayalay.

Ah. That's what I have been looking for. Thank you.

Thanks for meditating with me. I was able to get in touch with my breath during this meditation

Very helpful. Thank you.

Lovely meditation...... 🙏🏼❤️

I have heard this beautiful meditation so many times yet always experience something new every time I listen. It has taught me so much about the nature of awareness and I am appreciative and grateful.

Excellent guidance!

Simple yet precise. Really helped me to sustain attention when mind was chaotic. Last few minutes led to moments of excellent awareness.

Added to favorites. Lo-fi but wonderful, thank you!