04:20

Breathwork Meditation To Help Release Stress & Anxiety

Name: Breathwork Meditation To Help Release Stress & Anxiety
Uploaded: 2021-09-10T19:56:01.000Z
Duration: 4 min 20 s
Channel: Courtney Sanborn
Description: This breathwork meditation helps to bring your nervous system into a calm, relaxed state. Some incredible benefits of this practice are providing more oxygen supply in our system which activates more brainpower; increasing energy levels, and expandsingour awareness and concentration. Join Courtney for this restorative journey and experience more peace in your day.

by Courtney Sanborn

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

This breathwork meditation helps to bring your nervous system into a calm, relaxed state. Some incredible benefits of this practice are providing more oxygen supply in our system which activates more brainpower; increasing energy levels, and expandsingour awareness and concentration. Join Courtney for this restorative journey and experience more peace in your day.

Breathwork Meditation Stress Anxiety Calm Relaxation Oxygen Energy Awareness Concentration Peace Breathing Body Awareness Shoulder Relaxation Natural Breathing Visualizations

Meet your Teacher

Courtney Sanborn

North Carolina, USA

Meet your Teacher

Courtney Sanborn

North Carolina, USA

© 2026 Courtney Sanborn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.