32:22

Breath Awareness

Name: Breath Awareness
Uploaded: 2025-12-22T22:58:25.419Z
Duration: 32 min 22 s
Channel: Sarah Atkinson

by Sarah Atkinson

Type

guided

Activity

Meditation

Suitable for

Everyone

Join our weekly community meditation sessions online. Recorded in the evening and suitable to be practiced at any time of the day. Suitable for all levels. Class Three: An introduction to observing the breath throughout the body and paying isolated attention on the out breath. Tools: This meditation will provide tools for visualisation and concentration. Key words: Connecting, energy, sacred geometry

Meditation Breath Awareness Visualization Concentration Body Scan Sensory Awareness Grounding Energy Relaxation Symmetry Focus Hand Positioning Body Part Focus Connect With Body Out Breath Focus Grounding Technique Gentle Movement

Meet your Teacher

Sarah Atkinson

Australia

Meet your Teacher

Sarah Atkinson

Australia

© 2026 Sarah Atkinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.