Meditation Buffet
by Toby Sola
There are a wide variety of meditation techniques, and some of them even have contradictory instructions. But all meditation techniques develop the same core skills of Concentration, Clarity, and Balance. In this meditation, I’ll give you a quick tour of three very different meditation techniques, so you get a sense of what’s out there. Here’s the main take away I want you to remember. If you’re into meditation, you’ll probably listen to all sorts of guidances. If you hear instructions that contradict what you’ve heard before, that’s not a problem—just follow along. The teacher is simply guiding you in a unique technique that you haven’t encountered before. And that’s no big deal, because all the techniques develop the same core skills. Hopefully, this realization will allow you to appreciate and learn from the wide variety of meditation techniques out there. Enjoy.
