Alternate Nostril Breathing To Ground Anxiety

Nadi Shodhana is the channel purifying breath. It has cooling effects. It creates a sense of calm; enhances concentration, balances the right and left sides of the brain, the Yin and Yang or sun, and moon energies. It activates the parasympathetic nervous system helping to reduce anxiety, stress, and overwhelm. Before starting, clear the nasal passages by blowing the nose.