Awareness Of Breath, 3 Breaths

This is a three-breath awareness of breath practice. Here we are deepening our capacity for focused attention and concentration on a single object. Additionally, we’re establishing the breath as an anchor to the present moment for a distracted mind and a safe refuge for an upset mind.

Transcript

This is a three-breath awareness of breath meditation. So let's get to it. Experiencing a full cycle of breath at the tip of the nose. Now shifting attention to the chest. And the belly. And if you've got one more breath in you, Offering yourself a bit of gratitude for making the time to practice today. That's it. Thank you for your practice. May you be well.