10:28

3. Concentration & Awareness - Body, Sounds - Move Your Mind

Name: 3. Concentration & Awareness - Body, Sounds - Move Your Mind
Uploaded: 2019-09-22T18:00:04.000Z
Duration: 10 min 28 s
Channel: Jeroen Kortenhorst
Description: This is the third meditation of the Move Your Mind Fundamental training series for everybody who practised the first and second meditationy of this series. After the repetition of the breathing exercise and focusing on the breath, we add the focus on physical sensations in the body and pure listening.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

167

This is the third meditation of the Move Your Mind Fundamental training series for everybody who practised the first and second meditationy of this series. After the repetition of the breathing exercise and focusing on the breath, we add the focus on physical sensations in the body and pure listening.

Performance Vipassana Mindfulness Concentration Meditation Concentration Buddhism Wisdom Health & Happiness Clarity Happiness Secular Insight Meditation Secular Mindfulness