30:19

Guided Awareness Of Breath Meditation

Name: Guided Awareness Of Breath Meditation
Uploaded: 2021-06-21T21:08:54.000Z
Duration: 30 min 19 s
Channel: Steven Hick
Description: This simple guided meditation helps to calm the nervous system and develop deep calm and concentration. It can be a helpful meditation practice when the mind is busy with thoughts. The breath can be your anchor to the present moment.

by Steven Hick

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

This simple guided meditation helps to calm the nervous system and develop deep calm and concentration. It can be a helpful meditation practice when the mind is busy with thoughts. The breath can be your anchor to the present moment.

Meditation Breathing Present Moment Attention Calm Nervous System Body Scan Awareness Concentration Belly Breathing Present Moment Awareness Natural Breathing Quiet Mind Nervous System Calming Spacious Awareness Attention Anchor Non Goal Oriented Meditations

Meet your Teacher

Steven Hick

Ottawa, Canada

Meet your Teacher

Steven Hick

Ottawa, Canada

© 2026 Steven Hick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.