15:03

Mindfulness Of Breath | Naming & Letting Go Of Thoughts

Name: Mindfulness Of Breath | Naming & Letting Go Of Thoughts
Uploaded: 2018-09-23T09:18:31.000Z
Duration: 15 min 3 s
Channel: Steph Gadsden

by Steph Gadsden

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a mindfulness of breath practice that helps to calm and focus your mind. I help you to clearly label, accept and let go of intrusive thoughts. I teach you how to accept your thoughts without getting caught up in an unhelpful story or rumination and how to choose where to place your attention by allowing you to focus on the breath. This meditation can be used daily to decrease stress, calm anxiety and improve concentration. Enjoy.

Mindfulness Thoughts Reactivity Curiosity Distraction Calm Focus Letting Go Stress Anxiety Concentration Mindfulness Breathing Thought Labeling Breath Journey Breathing Breathing Awareness Senses

Meet your Teacher

Steph Gadsden

Melbourne, Australia

Meet your Teacher

Steph Gadsden

Melbourne, Australia

© 2026 Steph Gadsden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.