Breath Counting: Meditative Exercise

Meditative Exercises are brief and simple practices that can be done almost anywhere, anytime; to pause, rest and reset. Drawn from traditional meditation practices and scientific research, these exercises allow us to apply the skill of meditation into the busyness of everyday life. Counting the Breath is a traditional Zen mind-training practice, one that strengthens our 'concentration muscle' with the by-product of a greater sense of ease and calm.