14:23

3.5 Concentration & Awareness - Body & Sounds (Longer)

Name: 3.5 Concentration & Awareness - Body & Sounds (Longer)
Uploaded: 2019-10-12T09:36:05.000Z
Duration: 14 min 23 s
Channel: Jeroen Kortenhorst
Description: This is the third practice and extended version of the Move Your Mind Fundamental training series for everybody who practiced the first and second meditations of this series. After the repetition of the breathing exercise and focusing on the breath, we add the focus on physical sensations in the body and pure listening.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This is the third practice and extended version of the Move Your Mind Fundamental training series for everybody who practiced the first and second meditations of this series. After the repetition of the breathing exercise and focusing on the breath, we add the focus on physical sensations in the body and pure listening.

Performance Vipassana Mindfulness Concentration Meditation Concentration Grounded Health & Happiness Buddhism Clarity Happiness Secular Insight Meditation Secular Mindfulness