Labeling Thoughts For Overthinking

This meditation is designed to bring you back to the basics of meditation by learning to label your thoughts. This is a meditation for the overthinkers and ruminators. The practice of labeling your thoughts will help you return to the present moment either when you’re meditating in this practice or in everyday life. These are the initial steps to strengthen your ability to stop overthinking and live in the present which may support you in living a more peaceful, intentional, and joyful life.

Reviews

i’m an overthinker AND a daydreamer, so this meditation is very helpful. thank you for this valuable practice! 🙏

Awesome, helps us focus on what bugs us and how to lessen the preoccupation. Thanks Faye!

Wonderfully helpful exercise! Thank you!