Vagus Nerve Activation & Meditation For Vitality

Welcome to this guided meditation to enhance the flow of vitality within you. There is a brief intro to the breathing technique and the benefits of this meditation. This meditation will activate the vagus nerve, parasympathetic nervous system, enhance concentration, sleep, digestion, and relaxation. It will awaken the energy centre in the throat, creating clarity in expression, so you can be fully seen and heard. Enjoy your limitless presence and connection to oneness.
This track contains ambient sounds in the background

Reviews

This was a perfect morning meditation and breath work!

I have been feeling very wooden and physically stuck…disconnected from my body just recently and I found this very helpful