05:31

Quick 5 Min Grounding Meditation

Name: Quick 5 Min Grounding Meditation
Uploaded: 2024-08-15T21:22:12.695Z
Duration: 5 min 31 s
Channel: Kika Cicmanec
Description: This quick 5min meditation guides practitioners to tune into their visual, auditory, and physical sensations, expanding their awareness and deepening their connection to the present moment. This meditation increases your concentration, sensory clarity and calmness.

by Kika Cicmanec

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

This quick 5min meditation guides practitioners to tune into their visual, auditory, and physical sensations, expanding their awareness and deepening their connection to the present moment. This meditation increases your concentration, sensory clarity and calmness.

Grounding Meditation Awareness Concentration Sensory Clarity Calmness Equanimity Body Scan Auditory Awareness Emotional Awareness Visualizations Concentration Improvement

Meet your Teacher

Kika Cicmanec

Los Angeles, CA, United States

Meet your Teacher

Kika Cicmanec

Los Angeles, CA, United States

© 2026 Kika Cicmanec. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.