Short Sitting Meditation

Sitting and following your breath, slowing down and increasing your concentration.

Reviews

Thank you Rossana, I used this as a little daytime reset after a busy morning. Just what I needed 😊

Soft, peaceful! Thank you so much!

Thanks for this audio Rossana!

Niiice, I'd do this again.

Thank you. I am bookmarking this new meditation. Very nice.