16:36

Mindful Walking Meditation

Name: Mindful Walking Meditation
Uploaded: 2022-03-29T07:00:56.000Z
Duration: 16 min 36 s
Channel: Maria O'Hara
Description: In the mindful walking meditation we practice cultivating awareness of the body within our surroundings & how the body and mind feel while moving. Getting in touch with the body in this way helps us to get out of our own heads, improving overall mental health. This practice helps us to slow down; it lowers stress, decreases anxiety, improves sleep & enhances focus & concentration

by Maria O'Hara

Rated

2.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In the mindful walking meditation we practice cultivating awareness of the body within our surroundings & how the body and mind feel while moving. Getting in touch with the body in this way helps us to get out of our own heads, improving overall mental health. This practice helps us to slow down; it lowers stress, decreases anxiety, improves sleep & enhances focus & concentration

Mindfulness Walking Meditation Body Awareness Movement Speed Grounding Mental Health Stress Anxiety Sleep Focus Concentration Mindful Walking Posture Alignment Movement Sequences Postures Distraction

Meet your Teacher

Maria O'Hara

Spain, CO, Ireland

Meet your Teacher

Maria O'Hara

Spain, CO, Ireland

© 2026 Maria O'Hara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.