Welcome.
You should not listen to this audio while driving a car or operating a machine.
Settle into a safe and comfortable position as you enjoy listening to the gentle sounds of the music.
Now allow your eyes to close and your breath to become deep and full.
Take a nice deep breath and hold it for a moment.
Now let it out slowly and completely.
Breathing full and exhale easily.
Breathe in pure fresh oxygen and exhale stress,
Anxiety and tension.
Take a slow deep cleansing breath and as you let it out,
Begin to allow all the tension in your body to simply disappear.
And now as you begin to breathe naturally,
Allow yourself to go deeper relaxed while listening to the sounds of this audio.
Continue relaxing and recognize as you relax that you will always be able to maintain awareness and the outside sounds become like music to your ears.
The sounds are blending in and assisting you in your relaxation.
Imagine a soothing wave of relaxation following now from the top of your head all the way down to the tips of your toes.
You become more comfortable as you let go of all the tension in your body.
Allow your whole body to become relaxed.
Allow the relaxation to really soak in.
Let it soak into every part of your body.
There's no limit to the amount of relaxation that you can experience.
And most people find this focused relaxation helps them sleep better at night.
This comfortable feeling of relaxation flows down into your face,
Relaxing all those small muscles around your mouth and eyes.
Comfortably relax your jaw and easily release all the tension from your head and face completely.
This flow of relaxation goes down your neck and into your shoulders and back,
Relaxing every muscle in your neck and back completely and totally.
In your back,
Easily release all the tension.
Sink further into relaxation.
Now,
This flow of relaxation moves down to your arms,
Relaxing every muscle,
Then flows into your hands all the way to the tips of your fingers.
Feel so comfortable and allow every part of your arms and hands to just let go.
Relaxation now flows into your chest,
It normalizes your breath,
Heart rate,
And blood pressure.
And as it continues down into your stomach,
It harmonizes all your body functions.
You now recognize that relaxation is good for you when you enjoy relaxing daily because of the beneficial effect it has on your physical,
Emotional,
And mental well-being.
This peaceful flow of relaxation continues going down into your legs now,
Across your knees and into your ankles,
And softens all the joints and tendons there,
And relaxes each and every muscle.
And you begin feeling yourself really letting go into the sensation of relaxation.
And now,
This flow of relaxation is traveling into your feet to release all the tension.
And you feel a warm and gentle flow of relaxation all the way from the top of your head to the tips of your toes.
Your feet feel as if they're soaked in pure relaxation.
And now that your entire body is relaxed,
Once again,
Send another wave of relaxation down your body to release any last bit of tension.
Dissolve it completely and let go entirely.
And now you're noticing how your whole body responds with an even deeper level of relaxation.
And there's no limit to how much relaxation you can experience.
And the deeper you go,
The better you feel.
And the better you feel,
The deeper you can go.
And now,
As I count from one to five,
You can imagine yourself stepping down into ever-deepening levels of relaxation,
Allowing yourself to drift back down to that deepest level of relaxation that you've ever experienced.
One,
Deeper and deeper,
Relaxed,
Safe,
Secure,
And comfortable.
Two,
Deeper and deeper relaxed.
Three,
Allow yourself to relax so much it is as if you are asleep at night.
And your mind is relaxed and focused on the sound of my voice.
Four,
Drift and float down,
Deeper and deeper relaxed.
Five,
So deeply relaxed and relaxing more and more with every gentle breath,
You begin repeating simple affirmations to yourself as you relax.
It is now easy for me to relax.
It is now easy for me to relax.
I enjoy taking the time each day to relax.
I enjoy taking the time each day to relax.
The sounds of this audio guide you deeper into relaxation.
The deeper you go,
The better you feel.
And the better you feel,
The deeper you go.
It is a cycle of every deepening relaxation and feelings of comfort and release and pleasure.
While more and more comfortably relaxed with each and every breath you exhale.
Nothing but good feelings go through your body and nothing but pleasant thoughts go through your mind.
There is no limit to the relaxation that you can experience.
Give your mind the time to enjoy this peaceful space of relaxation.
Create a space for discovery and healing.
Let go of anger.
Let go of guilt.
Let go of worry and anxiety.
Let go of everything you no longer need.
Enjoy that place of freedom and lightness.
Perhaps even embrace the unknown and uncertainty.
There are exceptional ideas,
Amazing thoughts,
Boundless creativity,
Self-healing,
And endless joy.
Your body and mind's own wisdom knows exactly what to do next.
Whether it be in a dream or during the waking state,
Your subconscious mind takes all the necessary changes.
You now know that you enjoy taking the time to listen to this audio every day.
And that it is beneficial for you physically,
Mentally,
And emotionally.
The muscle,
Nerve,
And cell on your body is comfortable and relaxed,
And you feel wonderfully good.
From head to toe,
You're feeling perfect in every way.
Physically perfect,
Mentally alert,
And emotionally calm.
And when you finish listening to this audio,
You'll do better with practice.
And every day,
Take the time to listen to this audio.
You'll find that you'll be able to relax deeper and faster than you did the time before.
Feel great,
Like you just had a refreshing rest.
And at the end of this audio,
You can either open your eyes to continue what you need to do,
Or you can simply go into a nice deep sleep.
