The benefits of relaxation go beyond peace and calmness. It can actually start to transform your quality of life. A fundamental element that is often overlooked is the importance of relaxation for unwanted feelings. Relaxation helps you eliminate unnecessary energy drain, reduce impatience, irritability, and anger. It improves physical and mental health, enhances your intuition and concentration, boosts memory, focus and other brain functions for better performance. Let your senses of hearing, touch, smell and spatial awareness spread out. You begin to notice certain physiological changes. You also notice as you see, hear and breathe differently, your busy self-talk is quieter than usual, or has stopped altogether. And you feel more relaxed. All of these things help to bring you to a deeper level of calmness, peace and mental clarity. There is an opportunity for your body and mind to recharge and rejuvenate quickly by learning to relax.