21:47

Yoga Nidra For Everyone

Name: Yoga Nidra For Everyone
Uploaded: 2022-12-04T23:00:42.000Z
Duration: 21 min 47 s
Channel: Aman Rai
Description: Yoga Nidra practice for total relaxation of the physical body, mental body, and emotional body. This idea will leave you feeling rejuvenated, refreshed, and clear. Yoga Nidra has many benefits, some of which include: stress reduction, reduction of chronic pain, reduction of PMS symptoms, improved sleep, and improved memory & concentration. Enjoy your practice and have a wonderful day!

by Aman Rai

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra practice for total relaxation of the physical body, mental body, and emotional body. This idea will leave you feeling rejuvenated, refreshed, and clear. Yoga Nidra has many benefits, some of which include: stress reduction, reduction of chronic pain, reduction of PMS symptoms, improved sleep, and improved memory & concentration. Enjoy your practice and have a wonderful day!

Yoga Nidra Relaxation Body Scan Awareness Emotional Relaxation Mental Relaxation Prana Grounding Stress Reduction Chronic Pain Pms Sleep Concentration Sensory Awareness Prana Awareness Breathing Breathing Awareness Memories Visualizations

Meet your Teacher

Aman Rai

Edmonton, AB, Canada

Meet your Teacher

Aman Rai

Edmonton, AB, Canada

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