Micro Series: Mini Boost Session Two: Midday Re-Focus

Hit the reset button at lunchtime. This brief mini-session helps you during your busy day, clear mental clutter, re-focus your mind, and get ready for the rest of the day with a renewed purpose and focus. A midday pause that will sharpen your concentration.

Transcript

Welcome back to your quick focus reset.

Take a moment to sit comfortably and gently close your eyes.

Just pause for a moment and ground yourself,

Allowing a moment of stillness in your day.

Take a slow deep breath in and exhale gently.

As you continue breathing,

Imagine your thoughts gently settling,

Creating space for calm and clarity.

Now visualize a peaceful,

Clear space around you.

As you breathe,

This space becomes even more open and calm,

Allowing you to focus on what truly matters.

Feel any distractions melting away,

Leaving you with a sense of clear purpose and renewed focus.

Good.

As we end this short reset,

Take a moment to feel how grounded and clear-headed you now are.

And just carry this clarity with you as you return to your tasks.

Refreshed and focused.

Beautiful.

Feel free to move on to the next session when you're ready and know that you can return to this practice whenever you need.

Namaste,

My friends.