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Micro Series: Mini Boost Session Two: Midday Re-Focus

Name: Micro Series: Mini Boost Session Two: Midday Re-Focus
Uploaded: 2024-09-24T04:26:37.750Z
Duration: 2 min 40 s
Channel: Juli Hammersley
Description: Hit the reset button at lunchtime. This brief mini-session helps you during your busy day, clear mental clutter, re-focus your mind, and get ready for the rest of the day with a renewed purpose and focus. A midday pause that will sharpen your concentration.

by Juli Hammersley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hit the reset button at lunchtime. This brief mini-session helps you during your busy day, clear mental clutter, re-focus your mind, and get ready for the rest of the day with a renewed purpose and focus. A midday pause that will sharpen your concentration.

Focus Concentration Midday Grounding Visualization Distraction Management Clarity Focus Return Grounding Technique Visualization Technique

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.