Breathing Meditation To Control Emotions - Emotional Mind

By recognizing and identifying emotions as they arise during meditation, you may learn how your thoughts can spiral you into an agitated emotional state.

Benefits of this meditation: Reveals which emotions dominate your mind. Helps you extract yourself from negative emotions. Promotes the ability to focus and concentrate in moments of emotional stress.

When? Try this meditation for one week. Notice if you become more aware of your emotions in your day-to-day life.