Short Meditation For Mental Clarity

Meditation for clarity is an effective way to clear the mind, allowing you to make quick and firm decisions. The goal is not to stop thinking, but to change your relationship with your thoughts and decide which ones require attention. Meditation has been shown to improve focus and concentration, increase self-awareness and self-esteem, reduce stress and anxiety, and foster kindness.

Transcript

Namaste,

Welcome to our meditation for mental clarity.

My name is Teresa and I will guide you through the session.

Bring awareness to the right hand.

Notice each finger of the right hand.

Touch thumb to index finger.

Thumb to middle finger.

Thumb to fourth finger.

Thumb to pinky finger.

Thumb to fourth finger.

Thumb to middle finger.

Thumb to index finger.

Relax the hand.

Relax the fingers.

Notice the left hand.

Notice each finger of the left hand.

Touch left thumb to index finger.

Thumb to middle finger.

Thumb to fourth finger.

Thumb to pinky finger.

Thumb to fourth finger.

Thumb to middle finger.

Thumb to index finger.

Relax the hand.

Relax the fingers.

Thank you.

Om Hari Om.