Flow

You may have heard of "impermanence" as an important theme in meditation practice. In this guided meditation, we’ll explore impermanence directly by noticing any and all changes in our body sensations. For example:

- A body sensation beginning or ending
- A body sensation getting more intense or less intense
- A body sensation changing in size or shape
- A body sensation vibrating or undulating

This may sound simple, but with dedicated practice, it becomes profound. A focus on Flow helps to break up solid-seeming sensory experience into a pleasant massage of energy. These types of practices enable you to contact effervescent joy on-demand.

In this guided meditation, you’ll also learn how to use spoken labels. Spoken labels are the first line of defence if your Concentration is low.