What Stands In The Way Of Your Peace
32:59
32:59

What Stands In The Way Of Your Peace

by Craig Heron

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22

This meditation is a reflection on the five hindrances that stand in the way of a clear and peaceful mind. It serves as a good introductory teaching or reminding reflection of the five hindrances introduced in Buddhist teachings. No matter your relationship to Buddhism, understanding these elements of the mind can be powerful in recognizing what is holding back your peace and clarity.

PeaceHindrancesBuddhismClarityEquanimityConcentrationSloth And TorporAnxietyCommunityMind WanderingDoubtIll WillSelf ReflectionMettaImpermanenceEquanimity CultivationFive HindrancesRestlessnessCommunity Support ImageryBreathingBreathing AwarenessDesiresImpermanence MeditationsPosturesSense DesiresConcentration Improvement

Meet your Teacher

Craig Heron

Omaha, NE, USA

Meet your Teacher

Craig Heron

Omaha, NE, USA