09:59

Focused Awareness Pointing Towards Concentration And Calm

Name: Focused Awareness Pointing Towards Concentration And Calm
Uploaded: 2025-11-15T00:05:58.414Z
Duration: 9 min 59 s
Channel: Judi Cohen
Description: The thing about mindfulness practice is the benefits. I mean, that’s not the only thing - it’s not a benefit-driven endeavor. Hopefully there’s a little altruism mixed in. How to love one another just a little bit better, each day.

by Judi Cohen

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The thing about mindfulness practice is the benefits. I mean, that’s not the only thing - it’s not a benefit-driven endeavor. Hopefully there’s a little altruism mixed in. How to love one another just a little bit better, each day.

Mindfulness Concentration Calm Body Scan Breath Awareness Nostril Breathing Upper Lip Breathing Gentle Attention Stillness Love Stillness Invitation

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.