01:52

Heart Breathing Technique

Name: Heart Breathing Technique
Uploaded: 2017-11-26T19:50:38.000Z
Duration: 1 min 52 s
Channel: Curtis Simpson
Description: This simple heart breathing technique will calm you and connect you with your heart center. By focusing on your breath and heartbeat you create a stillness and rhythm that balances your body and mindl You can drop into your heart anytime you want. This practice shows you how.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

460

This simple heart breathing technique will calm you and connect you with your heart center. By focusing on your breath and heartbeat you create a stillness and rhythm that balances your body and mindl You can drop into your heart anytime you want. This practice shows you how.

Stress Stress & Anxiety Energy-Based Spirituality Concentration Recovery & Healing Healing Breathing Meditation