01:52

Heart Breathing Technique

Name: Heart Breathing Technique
Uploaded: 2017-11-26T19:50:38.000Z
Duration: 1 min 52 s
Channel: Curtis Simpson
Description: This simple heart breathing technique will calm you and connect you with your heart center. By focusing on your breath and heartbeat you create a stillness and rhythm that balances your body and mindl You can drop into your heart anytime you want. This practice shows you how.

by Curtis Simpson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

473

This simple heart breathing technique will calm you and connect you with your heart center. By focusing on your breath and heartbeat you create a stillness and rhythm that balances your body and mindl You can drop into your heart anytime you want. This practice shows you how.

Breathing Calm Heart Center Focus Stillness Balance Gratitude Emotions Concentration Optimism Energy Heart Breathing Gratitude And Community Emotional Changes Concentration Improvement Energy Flow Awareness

Meet your Teacher

Curtis Simpson

Tucson, Arizona

Meet your Teacher

Curtis Simpson

Tucson, Arizona

© 2026 Curtis Simpson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.